Aromatherapy Oils Guide: Lavender, Eucalyptus, Peppermint & More
Not sure which essential oil to choose for your aromatherapy massage? This simple guide explains the most popular scents and how people use them.
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In an aromatherapy massage, your therapist blends essential oils into a warm carrier oil. The scent you choose shapes the mood of your session. Here are the most popular choices.
Lavender – calm and sleep
The best-known relaxing scent. Lavender is widely used to help people unwind, and it is a favourite for evening appointments.
Eucalyptus – fresh and clear
A cool, clean scent that many people find refreshing, especially during winter colds and dusty Islamabad summers.
Peppermint – cooling and energising
Bright and cooling. Often used in small amounts on the neck and shoulders for a refreshing feel.
Chamomile – gentle and soothing
A soft, comforting scent that suits sensitive clients and anyone feeling anxious.
Citrus (orange, lemon, bergamot) – uplifting
Sunny, cheerful scents for when you feel low or tired.
Safety notes
- Essential oils are always diluted before touching your skin.
- Tell us about any allergies, asthma or fragrance sensitivity.
- If you are pregnant, some oils are not suitable – please let us know.
- We can always use a neutral, unscented oil instead.
Ready to book? Call 0318 3526306, message us on WhatsApp, or visit Belvie Spa at Maqbool Market, F-7/4, Islamabad – open every day from 11 AM to 12 AM.
Frequently Asked Questions
Which essential oil is best for sleep?
Lavender and chamomile are the most popular choices for relaxation and sleep.
Can I bring my own oil?
For hygiene and safety we use our own professional oils, but we're happy to discuss your preferences.
Massages Mentioned in This Article
Published by Belvie Spa and Massage Center
Maqbool Market, F-7/4, Islamabad 44000, Pakistan